This is not about being super flexible, wearing lycra or standing on your head. It's about getting stronger, improving mobility and giving your body the movement it probably doesn't get enough of.

* Build strength and stability
* Improve flexibility and mobility
* Support your sport, training and everyday movement
* Release tight hips, hamstrings, shoulders and back
* Switch off and reset after a busy week

Course Dates:
Thursday 5th November - 3rd December
19:00-20:00
All equipment provided
Venue - Harpenden Cricket Pavilion

There is a 20% discount for Cricket Club members so the price is just £64 for the 5 weeks.

For further information about booking - kerry@indigoyoga.co.uk